Recipe for easy protein bread
What makes protein bread distinctive is that it contains a high percentage of protein. Protein is one of the three macronutrients, along with carbohydrates and fats. If you're trying to lose weight, it's a good idea to add more protein at the expense of carbohydrates in your daily menu. Since bread is widely used in our country, we offer you an easy protein bread recipe. […]
Кои храни са богати на фибри и защо са важни за нашето меню
Фибрите са важни вещества за балансираното хранене. Ако ежедневното ви меню включва плодове, зеленчуци, пълнозърнести храни и бобови култури, не се чудете дали успявате да си набавяте препоръчителния дневен прием на фибри. Защото отговорът е положителен. Какво представляват фибрите Те са известни още като влакнини или баластни вещества. Това са вид сложни въглехидрати, които се […]
Цинк – защо е важен за организма ни и в кои храни се съдържа
Цинкът е един от микроелементите, които са важни за нормалното функциониране на нашия организъм. Тялото ни не може да го произвежда само, затова е необходимо да си го набавяме чрез храна или добавки. Микроелементът спомага за здравето на имунната ни система, доброто функциониране на мозъка, както и за изпълнението на функциите на стотици ензими и […]
Magnesium – why it is important and which foods contain it
After calcium, potassium, and sodium, magnesium is the most abundant macroelement in our body. This mineral plays a very important role because it provides energy for every cell. The macroelement also helps speed up metabolism, normalize thyroid function, and balance blood pressure and blood sugar levels. It helps maintain bones and teeth, as well as […]
Protein-rich foods
We all know that balanced eating is the key to good shape. To achieve this, we need to get the necessary nutrients in healthy proportions. To do that, we must build an effective plan for taking in the three vital macronutrients: protein, carbohydrates, and fats. In this article, we will look at the importance, benefits, and specifics of protein. Protein is […]
Recommended vegetables in fitness nutrition
The presence of vegetables in the diet is important and should not be overlooked. Nutrition before and after training is essential for athletic performance. Vegetables are not rich in amino acids, but they contain easily digestible sugars, enzymes, minerals, vitamins, chlorophyll, and water-soluble fiber. They can be eaten raw or cooked. They provide the body with […]
Almond flour: 5 reasons to include it in our diet
Flour is a basic ingredient in many dishes, one that has almost no equivalent and cannot be fully excluded from our diet. The most commonly used type of flour is wheat flour, which, however, is quite an unhealthy and high-calorie choice. Fortunately, it has a much healthier alternative – almond flour. It is low in carbohydrates, packed […]
What should I eat to lose weight? Prof. Valentin Panayotov answers the most popular fitness question.
“What should I eat to lose weight?” – a huge percentage of people who train ask themselves this question. What nutrients should we consume to lose the extra kilos? Is there a specific diet that can help us achieve the body we dream of? How can we maintain good condition? Prof. Valentin Panayotov – head of […]
Nikfit shares: 5 top tips for staying in shape during the holidays!
It’s December again! Traditionally, loved ones gather to celebrate Christmas — one of the brightest family holidays. This time of year is full of positive emotions, fun memories, lots of gifts and, of course, plenty of food. But is there a way to leave the holiday table without ruining our shape, for […]
Weight loss without starving
Weight loss is often associated with starvation and drastic restrictions in your diet. But the truth is, that’s not necessarily the case. On the contrary — losing weight should happen in a moderate and healthy way. Why is fasting not recommended? Fasting guarantees weight loss, but not keeping the results. Usually, it leads to […]