Mobility is the activity guaranteed to improve flexibility, conditioning, and overall body mobility. Over the course of an hour, participants engage in a series of carefully selected exercises that aim to stretch, strengthen, and increase range of motion in key areas of the body.
The workout is designed to be suitable for both beginners and advanced users, challenging everyone to work within their own capabilities, but also to seek progress in their skills. The atmosphere is supportive and motivating, with the trainer leading the group with enthusiasm and attention to detail, ensuring that each movement is performed safely and effectively.
This workout not only improves physical condition, but also encourages participants to develop a deeper understanding and respect for their body.
- Duration of one workout 50-60 minutes.
- Load level Medium
- Suitable for BEGINNERS AND ADVANCED
- Calories burned per workout 500
