Kangoo Jumps is a fun and no less intense aerobic program. It is performed using special shoes with springs, providing a huge amount of freedom and range of motion, both on the ground and in the air. Despite their strange design, the shoes have a joint-relieving effect, reducing the shock impact on the ankles, knees, shins, hips, lower back and spine by up to 80%. This leads to improvements in the muscles of the lower body, abdomen and back.
The exercises are extremely easy to perform, and the classes are led by certified instructors who make sure that the participants are having fun while jumping to the beat of fast club rhythms. Kangoo Jumps is one of the most affordable cardio programs and at the same time an extremely effective tool in the fight against excess weight, regardless of weight and age.
If you are looking for Kangoo Jumps in Sofia, Plovdiv or Burgas, Pulse is the place for you!
Duration of one workout 30-60 minutes.
- Load level low
- Suitable for beginners
- Calories burned per workout 580