Boxing and kickboxing workouts are intense cardio workouts that build strength and coordination. Contrary to popular belief, boxing works all muscle groups – not just the upper body, but the lower body as well. This is because the movement in boxing is just as important as the punches.
Group boxing and kickboxing classes include punching bags, shadow boxing, rope jumping, and fast double punching bags. For those of you who want to improve your technique, Pulse offers the option of individual lessons that increase the difficulty by increasing the workload and adding sparring.
If you are looking for boxing or cock-boxing in Sofia, Pulse is the place for you!
- Duration of one workout 45-60 minutes.
- Load level high
- Suitable for advanced users
- Calories burned per workout 740
