Enjoy the intense heat and peaceful atmosphere of the panoramic Finnish sauna at Pulse. It’s ideal for unwinding after a workout or a busy day.
Temperature: over 80°C
Type: Dry sauna
Effect: Relaxation and recovery
Suitable for: After a workout and for a spa break
Recommended stay: Based on experience and individual comfort
See prices and packages for club membership.
A Finnish sauna is a heated wooden room, where the high temperature creates the characteristic feeling of dry, intense heat.
In the panoramic Finnish sauna at Pulse, the temperature reaches over 80°C and can be adjusted.
A traditional Finnish sauna uses heated stones. Pouring a little water over them can temporarily increase humidity and create the characteristic steam effect.
A sauna ritual usually involves warming up, followed by gradual cooling and rest. Drink enough water between sessions—this gives your body time to adapt to the temperature changes.
At first, you’ll feel your body gradually warming up. Then sweating increases, while the peaceful setting lets you focus on rest.
The combination of heat and panoramic views creates the perfect setting for mental relaxation and a break from the pace of everyday life.
The panoramic Finnish sauna focuses on heat, tranquillity and time for yourself. It’s a great choice as part of a routine for relaxing after physical activity.
The main benefits include:
For maximum comfort, you don’t need to stay in the sauna as long as possible. It’s more important to tailor your session to how you feel and your experience.
A Finnish sauna is right for you if you enjoy intense heat and are looking for a way to unwind after a workout or a busy day.
With certain health conditions, high temperatures require extra care. This is especially true for some cardiovascular conditions, blood pressure problems or sensitivity to intense heat.
If you are pregnant or have any concerns, consult a doctor and inform the team before use.
If you’re visiting a Finnish sauna for the first time, a few steps can help you feel comfortable.
Enter after showering and give your body a few minutes to adjust. Keep your first visit shorter and pay attention to how your body responds. Cool down gradually afterward and drink plenty of water. Rest before deciding whether to do another round.
More experienced visitors can adjust the duration to suit their comfort and the club’s rules.
Leave the sauna immediately if you feel dizzy or nauseous, weak, or experience a rapid heartbeat or other discomfort.
Do not use the sauna after consuming alcohol, and follow the signs on site and the instructions from the Pulse team.
Keep quiet during your visit and respect the privacy of other visitors.
Bring the items required under the club’s rules and drink plenty of water before and after the sauna.
Avoid heavy meals shortly before your visit. It’s also a good idea to remove metal jewelry before entering, as it can heat up.
The heat load is high – 5/5, while the relaxation effect can be described as 5/5. As part of post-workout recovery, the rating is 4/5.
The contrast effect depends on whether you combine the sauna with suitable cooling.
The classic Finnish sauna experience here is paired with a panoramic setting. The wooden interior, high adjustable temperature, and atmosphere create a space where you can disconnect from the rhythm of everyday life.
The panoramic setting adds a different dimension to the traditional sauna ritual and puts the focus not only on the heat, but on the overall experience.
After your Finnish sauna session, you can continue your spa ritual with gradual cooling followed by rest.
Depending on the facilities available at your chosen club, you can combine the sauna with a Cold Plunge Pool or a cool shower, then take time to relax in a peaceful area.
Be sure to allow enough time for cooling down and hydration between areas.
Access conditions with a CoolFit card may vary depending on the club and membership type you choose. Check in advance whether the Finnish sauna is included with your card at the specific Pulse club.
You can find a panoramic Finnish sauna at selected Pulse locations.
In Sofia, these include the Mladost fitness club and our clubs in the Manastirski Livadi, Hadzhi Dimitar, and Studentski Grad neighborhoods, as well as our Vinarovo Kolelo gym – Pulse Arena.
This sauna is also part of the spa areas at our Plovdiv locations – Pulse Grand Plovdiv and Pulse Plovdiv. It is also available to visitors at our clubs in Bansko, Sveti Vlas, and the village of Banya.
Before your visit, check the current opening hours and access conditions at your chosen location.
Scents such as eucalyptus, pine, mint, or citrus can be used in a Finnish sauna when permitted by the facility’s rules. Do not put essential oils on the hot stones or use your own scented products without the team’s permission.
Shower before entering the sauna and dry yourself. Use a clean towel on the bench and follow the hygiene rules of the specific club.
There is no one-size-fits-all frequency. Start gradually and adjust your visits based on how your body responds. Comfort and proper hydration matter more than the number of visits.
Gentle stretching can be part of your post-workout routine, but you don’t need to stretch inside the sauna. After using the sauna, cool down first and drink water. Then you can do gentle, controlled stretches if you feel well.