Fit ball training offers a new and different workout. It combines elements of yoga and Pilates. Fit ball contributes to increasing strength and endurance. Coordination, balance and posture are also improved. A study also shows a significant increase in the activity of the respiratory system, maximum oxygen consumption and aerobic endurance. It also has a positive effect on the mobility of the spine and the elasticity of muscles and ligaments, which leads to the elimination or reduction of joint pain. Using various fit ball exercises, you can tighten and sculpt the muscles of the buttocks, thighs and abdomen.
