Stretching is an activity that aims to improve flexibility, relax muscles and facilitate overall body mobility. It includes carefully selected exercises to stretch muscles and increase flexibility in key areas of the body. This workout is suitable for both beginners and advanced exercisers. The atmosphere is supportive and motivating, with a trainer who carefully guides participants through each movement, ensuring safety and effectiveness. Stretching not only improves physical condition, but also encourages participants to realize the importance of flexibility and relaxation for their body.
- Duration of one workout 50-60 MINUTES.
- Load level MEDIUM
- Suitable for BEGINNERS AND ADVANCED
- Calories burned per workout 400
