Why choose aerial yoga?
The benefits of aerial yoga include toning the body, relieving back and joint pain, increasing endurance, coordination, flexibility, and balance. And last but not least: guaranteed fun.
Performing exercises using a hammock is much easier than the traditional way, while simultaneously effectively loading all the muscles. Hanging in the air, the spine stretches and takes its natural position, and this affects the work of internal organs. According to studies, when the body is positioned upside down, the body's self-renewal processes begin.
Aerial yoga has been gaining popularity in recent years, with celebrities including Pink, Natalie Portman, Gwyneth Paltrow, Khloe Kardashian, and Vanessa Hudgens using it to stay in shape.
Prepare for a workout like no other!
The most suitable equipment for the activities is a short-sleeved T-shirt that covers the armpits to prevent chafing and a bodysuit that ensures freedom of movement. One workout lasts 50-60 minutes, and the calories burned are about 400.
- Duration of one workout 50-60 minutes.
- Load level low
- Suitable for beginners
- Calories burned per workout 400