Pilates is a gymnastics program combining elements of callanetics, ballet and yoga. The exercises are performed on the ground on bedding with relaxing music playing. For added challenge, various devices such as balls, elastic bands, springs, hoops and dumbbells are included. They serve to disrupt balance and cause the muscles responsible for stabilizing the body to contract, increasing flexibility and endurance. Unlike most group classes, each exercise has three levels of difficulty (beginner, advanced and expert) and is performed only once within a certain number of repetitions instead of sets.
If you are looking for Pilates in Sofia, Plovdiv, Stara Zagora or Burgas, Pulse is your place!
All movements are performed smoothly and slowly and flow into each other. The goal of this group workout, in addition to tightening and making muscles more flexible, is to achieve natural grace of the body and place emphasis on breathing and concentration on thoughts. Some of the benefits you can derive from these workouts are:
- Weight loss;
- Tightening and toning the entire body;
- Stress reduction;
- Improving balance and sense of coordination.
Pilates is a suitable group activity for all ages. The exercises are suitable for people of different physical fitness levels – from beginners to advanced.
With persistence, the results can be impressive. It is very important to follow the correct technique of the exercises, which require great precision and attention.
In our gyms you can find certified trainers in Pilates in Sofia, Plovdiv and Burgas, and extremely modern halls.
Come and enjoy the unique group Pilates workouts! All you need is clean shoes, a towel and a bottle of water.
We are expecting you!
- Duration of one workout 45-60 minutes.
- Load level low
- Suitable for beginners
- Calories burned per workout 390