HYROX is a dynamic fitness format that combines different exercises such as sled pushes and pulls, rowing, SkiErg, burpees, weighted lunges, weighted carries, and medicine ball throws.
In group HYROX sessions, the intensity is adapted to participants’ level and fitness. Workouts are led by an instructor and are suitable for beginners and advanced athletes alike.
The main goal is to improve endurance, strength, and overall fitness in a dynamic and motivating group environment.
Calories burned: 600–800 calories per workout.