Yoga exercises are as ancient as the world itself and are called “asanas.” They focus on maintaining physical coordination and spiritual balance, without placing undue emphasis on intensity. Holding the poses and maintaining your balance increases muscle strength and flexibility, strengthens the joints, and improves cardiovascular health.
Combined with various deep breathing techniques, this physical activity warms the body from within, helping to flush out excess toxins and water, improve lymphatic system function, and support the organs.
Each yoga participant turns inward in search of balance and calm. But when you do this in the company of like-minded people, the result is complete harmony with the world around you.