Hatha and Vinyasa yoga at Pulse. Yoga is a calisthenics program that places equal focus on the body and mind.
Yoga exercises are as old as the world and are called "asanas". Typical of them is the striving to maintain bodily coordination and spiritual balance, without undue emphasis on the intensity of performance. The mere act of standing and maintaining balance during the poses increases muscle strength and flexibility, strengthens joints and improves the cardiovascular system.
Combined with various deep breathing and exhalation techniques, this physical activity leads to warming up the body from the inside, thus helping to remove excess toxins and water, improving the functioning of the lymphatic system, and facilitating the work of the organs.
Yoga training - both an individual and group experience.
Each of the yoga participants looks within themselves, seeking balance and peace, but when this happens in the company of others, the result is the achievement of absolute harmony with the surrounding world.
If you are looking for training in yoga in Sofia, Plovdiv, Stara Zagora or Burgas, Pulse is the place for you!
- Duration of one workout 60-90 minutes.
- Load level low
- Suitable for beginners
- Calories burned per workout 285
