A fun dance cardio workout!
Dance Fit is a combination of different types of fitness exercises and easy-to-perform dance moves.
Medium intensity, easy to perform and very pleasant to the touch. The dances are to music hits you love in a fun, easy and accessible way for everyone, regardless of gender, age, physique and physical activity.
Dancing maintains good tone and an attractive silhouette, develops general motor skills, coordination, and qualities such as flexibility, endurance, and musicality.
The workout is suitable for beginners and advanced!
The choreographies are easy to learn steps. Fit Dance is a social experience and a great way to make new friends.
- Duration of one workout 50-60 minutes.
- Load level Medium
- Suitable for BEGINNERS AND ADVANCED
- Calories burned per workout 500