The Himalayan salt sauna heats up to 40°C, and the air inside is dry and saturated with negative ions. The interior is entirely made of wood in order to preserve and soften the heat in the room. The high temperature improves blood flow to all parts of the body, and the ions in the air relax the muscles and relieve cramps. Like other thermotherapeutic facilities, the Himalayan sauna also has a detoxifying and anti-stress effect on the body. The difference with classic saunas is in the salt particles, which help regulate and treat skin and respiratory diseases, due to their high content of beneficial minerals such as calcium, magnesium and iodine.