Weight loss is often associated with starving and drastic dietary restrictions. But the truth is, it doesn’t have to be that way. On the contrary, weight loss should be achieved in a moderate and healthy way.
Why is starving yourself not recommended?
Starving yourself guarantees weight loss, but not maintaining the results. It usually leads to the familiar yo-yo effect. After a long period of deprivation, people return to their old habits, and the result soon follows: they regain the weight they lost.
Starving yourself puts the body under real stress. It switches to energy-saving mode and starts storing energy as fat. Metabolism slows down, making weight loss much less effective than it would be with a moderate eating plan.
Starving yourself leads to a loss of lean muscle mass, increased cortisol levels and decreased testosterone. It also slows down thyroid function.
For these reasons, starving yourself is by no means a recommended way to lose weight.
How can you lose weight without starving yourself?
To shape the figure you want, all you need to do is follow a balanced eating plan, combined with regular exercise.
Permanently cutting out certain food groups deprives the body of valuable nutrients. That’s why your diet should be varied and nutritious.
Still, we strongly recommend limiting certain foods: unhealthy ones. These include sweets, baked goods and so-called fast food. Of course, you can enjoy them from time to time, but be mindful of how much you eat.
By following a healthy lifestyle, maintaining your desired shape will become easy and effortless.
What is a calorie deficit?
The most important condition for starting to lose weight is to create a calorie deficit.
A calorie deficit occurs when the number of calories you burn is greater than the number you consume.
The recommended amount varies from person to person, depending on age, sex, weight and physical activity. You can find many online calculators for daily calorie intake to help you determine your individual target.
If you stick to it, you won’t gain excess weight. And if you want to lose weight, you need to consume fewer calories than you burn.
You have two options for creating a calorie deficit: eat foods with fewer calories or increase your physical activity. You can meet the first requirement by focusing on healthy foods, and the second by trusting Pulse Fitness & Spa and Pulse+.