Category: Stories

How to Increase Explosive Power in an Interview with World Champion Ivaylo Hristov

The wide-stance squat is the best exercise for glutes, said world powerlifting champion Ivaylo Hristov in an interview. All other glute exercises come after it. Powerlifting is a sport that measures the strength of the whole body and consists of three movements: squat, bench press, and deadlift. The goal is to […]

Is it possible to get abs without doing crunches?

Is it possible to get abs without doing crunches? More precisely, how do we define the abdominal muscles so they look their best. When it is recommended and when not, according to professional makeup artist Adelina Tsaneva. And more… in an interview with our health reporter Mr. 3Hours How many times a week does she train and why did she choose […]

Fitness Icons: Dwayne Johnson – The Rock

Dwayne Johnson – The Rock is one of the most famous people on the planet, not only for his acting talent, but also for the muscular, well-built body that became his trademark. No matter which film he appears in, he knows how to prepare properly for every role and perform it better than […]

In Shape at 45 with Magi Siderova – Miss Bulgaria 2003 [video]

When we are in our twenties and our hormones are raging at full force, we can indulge in high-calorie treats. Add a little exercise and the shape is pretty good. But that lasts only for a while! As we age, metabolism starts to slow down. Hormone levels gradually decrease. And at some point, the first signs of […]

Some of the secrets to Ann G's beautiful body (R&B singer and 3-time World Fitness Champion)

The venue is “Pulse Fitness Dawntown” - the most modern fitness center in the heart of the capital. This is where R&B performer and three-time World Fitness Champion in the “Fitness Model” category, Ann G, keeps in shape! Ann-G is a Bulgarian rap artist and three-time world fitness champion in the “Fitness Model” category. In 2008 she won gold […]

How the Fastest Man on the Planet Trains: The Story of Usain Bolt

August 2009 remains memorable in the history of athletics, especially in sprinting. That was when Jamaican athlete Usain Bolt fully confirmed his star status on the world track for the second time, breaking his own two world records, set a year earlier, in the 100 and 200 meters, within just four days. […]

Actor Dido Machev: Swimming Is My Favorite Sport! (Video)

Swimming in an indoor pool in winter or going to the gym is a question with a clear answer! Swimming, of course. Swimming ranks first on actor Dido Machev’s list of favorite sports. Interview with Dido Machev in the indoor pool Dido Machev is a Bulgarian actor and TV host. He was born on July 4, 1955. He works […]

Fitness Icons: Jean-Claude Van Damme

Jean-Claude Van Damme is undoubtedly one of the most charming Hollywood stars. The actor was born in Brussels on October 18, 1960, and began practicing martial arts at an early age. The action star's birth name is Jean-Claude Camille François Van Varenberg, and his Belgian origin and distinctive physique gave him the striking nickname […]

Иконите на фитнеса: Силвестър Сталоун

Силвестър Сталоун е сред най-популярните лица на Холивуд. Актьорът е икона на цели поколения и вдъхновение за всеки, който се занимава сериозно с фитнес и бодибилдинг. На 72 години той има физика, за която много по-млади хора биха му завидели. Как успява да постигне това, ще разберем в следващите редове. Биография     Силвестър Сталоун […]

Биографии: Гуен Стефани

Гуен Стефани: “Животът е кратък, погрижeте се да получите най-доброто от него” Гуен Рене Стефани е американска певица, текстописец, дизайнер и актриса. Известна е като съоснователка и вокалистка на групата „No Doubt“. Русата поп-икона впечатлява с външния си вид още със стъпването си на музикалната сцена, през 1995 година. Освен усилията, които полага за успешната […]