Is it possible to get abs without doing crunches?

Is it possible to get a six-pack without doing crunches? More specifically, how can we define the abdominal muscles to make them look their best? When is it recommended, and when isn’t it, according to professional makeup artist Adelina Tsaneva?

And more… in an interview with our health reporter, Mr. 3Hours

How many times a week does she work out, and why did she choose to train at “Pulse Fitness&Spa Bulgaria” and how does she eat to maintain her beautiful figure? What does love mean to her? Find these answers and more in this interview with our health reporter, Mr. 3Hours (Martin Gergov), covering fitness, diets, emotions and love.

VIDEO

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