The Best Bodyweight Exercises
Bodyweight exercises are a recommended part of every workout, whether your goal is to build muscle mass or shape and maintain it. They are the fastest and easiest way to combine cardio and strength training in one. In addition, most of these exercises focus on multiple muscle groups in the body, through […]
How to Choose a Fitness Instructor?
Has yet another diet kept you from reaching your goals for a defined and toned body because it didn’t bring the change you were looking for? Have you lost the drive and motivation to keep training after dozens of hours in the gym have resulted in minimal results that don’t satisfy you? These are […]
Thigh and Glute Workout on the 3D Smith Machine (Video)
A workout for the thighs and glutes ranks among the most difficult when done properly, which is why it is one of the least preferred. In fact, the most avoided and toughest exercise remains the squat, whether with a wide or narrow stance. Squats are one of the oldest basic exercises in the world, and their fame is well known, especially […]
Three Reasons Why You Should Never Skip Leg Day!
For no trainee is the pleasure of a good gym workout unfamiliar. We associate effort in the gym with a sense of satisfaction and pleasant fatigue resulting from intense physical work. However, there is one muscle group that, when trained properly, leads to excessive fatigue, which not everyone likes. These are the muscles in the lower body. […]
Actor Niki Iliev Started Intense Training for His New Film at “Pulse Fitness&Spa Bulgaria”
Actor and director Niki Iliev has started an intensive nutrition and training plan for his new film, which will be shot in May 2019. The goal is to maximize muscle mass and definition within about 3 months without the use of banned stimulants. Nikolay Iliev is a Bulgarian model, actor and director. He graduated from the French High School in […]