Actor and Director Niki Iliev has started an intensive nutrition and training plan for his new film, which will be shot in May 2019. The goal is to maximize muscle mass and definition over approximately three months without using prohibited stimulants.
Nikolay Iliev is a Bulgarian model, actor, and director. He graduated from the French High School in Sofia and the New Bulgarian University, where he studied film and television directing. He appeared in the series “Forbidden Love” as one of the main characters, Martin Konstantinov. He has appeared on “The Slavi Show,” “Hello, Bulgaria,” and other programs. In 2012, he directed and starred in the film “The Foreigner.” In 2014, he directed and starred in the film “Living Legends.” His third film, “Everything She Wrote,” was released at the end of 2017.
Niki Iliev chose to work out at the “Pulse Fitness&Spa Bulgaria” fitness and spa center
As of today, the actor weighs 71 kg and is 184 cm tall. His goal is to slightly increase his muscle mass, particularly in his shoulders, to emphasize his V-shaped physique during filming. Along with increasing muscle mass, the aim is also to improve muscle definition.
VIDEO FROM DAY 1 (SHOULDER AND BICEPS WORKOUT)
Watch the full video on our YouTube channel at the following link: https://youtu.be/JRNreLuAHug
Niki Iliev is able to train three times a week. His gym workouts will consist entirely of basic free-weight exercises under the supervision of a personal fitness trainer. The director will do his cardio outdoors in the morning and evening, jogging and briskly walking his dog.
Our health reporter Mr. 3Hours (Martin Gergov).
Martin is a former serviceman and a four-time Bulgarian powerlifting champion. He is a four-time national runner-up and a five-time bronze medalist. In 2001, he placed fourth in the deadlift at the World Junior Powerlifting Championships. Fitness columnist for Trud newspaper, Actavis Bulgaria, BN Television, Mr. BIG magazine, the pregnancy and motherhood magazine 9 Months, Framar.bg, and others.