TapOut is an intense aerobic program that combines elements of martial arts and strength training. TapOut is based on techniques used in mixed martial arts (MMA). Kicks and punches, elbow strikes, knees and leg strikes are exercises designed to improve body coordination and burn a huge number of calories.
Alongside these, participants do jump-rope exercises, weighted lunges, push-ups and plyometric exercises, all designed to achieve maximum muscle exertion in a short period of time.
TapOut is an exceptionally effective workout that will transform your physique in just 90 days
The workout is led by Richard Velichkov, fitness trainer at “Pulse Fitness & Spa Bulgaria”. Watch part of it in the video.
- WORKOUT DURATION: 50–60 MIN;
- INTENSITY: HIGH;
- SUITABLE FOR: ADVANCED AND EXPERT;
- CALORIES BURNED PER WORKOUT: 940 kcal.
Richard Velichkov completed a specialized course in fitness and bodybuilding at the National Sports Academy (NSA). He is studying and specializing in Sports Management at the NSA. He has practiced athletics for 6 years. He is an instructor in Spinning and TapOut. He was trained and coached by Pascal Deutchev, the founder of TapOut in Bulgaria. He has 3 years of professional experience in the field.
Group and individual sessions with Richard Velichkov are held at Pulse Fitness & Spa Bulgaria. Group class schedule – see here: https://timetable.pulsefit.bg