From the studio to the world stage: gold medal for Pulse Dance Group at World Folk 2026
When a shared passion brings people together, the results can go far beyond the studio. Pulse Dance Group returned with a gold medal from the XVI World Folklore Championship “World Folk 2026” in Sveti Vlas - an achievement we are truly proud of. Under the guidance of Radoslava Dobreva and Miroslav Bachev, the group represented Pulse in the “Modern Folklore […]” category
The benefits of group workouts at Pulse - why together is better!
Group workouts at Pulse not only provide an effective and varied way to achieve your fitness goals, but also friendship and motivation. Sharing the energy in class can help you overcome challenges and make exercise more engaging. Pulse offers a wide range of classes to suit every taste and fitness level: […]
Yoga: A Path to Inner Balance and Harmony
Yoga is an ancient practice that originated in India. It combines physical exercise, breathing, and meditation to achieve inner peace, health, and harmony. In today’s busy world, more and more people are discovering yoga as a way to reduce stress, strengthen their bodies, and make time for themselves. Core Principles of Yoga Yoga is not […]
Why choose Power Pilates?
Power Pilates is a type of group workout based on traditional Pilates, but with the difference that it includes an intensive program to build greater strength and endurance. The workout keeps the core principles of control and full-body awareness characteristic of classic Pilates, but requires more dynamic movements performed with greater load. What are the benefits […]
5 benefits of group fitness workouts
In recent years, group fitness classes have become increasingly popular in Bulgaria. During the pandemic, they were among the most social and healthy activities for thousands of people. This type of workout has many advantages. Today we will focus on 5 of them: Building a routine Collective sports practice is built into us from an early age. When […]
Top 5 best exercises for fitness beginners
The first visit to the gym may not be filled with the most positive emotions. A beginner in the gym usually does not know which machine to start with or how to perform the desired exercises. The variety is huge, and everyone around seems so fit and confident. Don’t let this temporary uncertainty become an obstacle on the road to […]
Home workout with PBox - one accessory, dozens of exercises!
When it comes to working out at home, we often question whether it can be as effective as training in the gym. The main concerns are the lack of equipment and motivation, as well as the possibility of injury. However, all of these problems can be solved by one fitness accessory - PBox! What is PBox? PBox is a fitness platform made […]
Edmond Nazaryan: In professional sport, you need a resilient mind
Edmond Armen Nazaryan is a Bulgarian Greco-Roman wrestler, the son of two-time Olympic champion Armen Nazaryan. The 19-year-old wrestler has taken part in many competitions and has achieved numerous successes. He is a two-time European cadet champion, silver and bronze medalist at the Cadet World Championships, and took third place at the Youth Olympic Games in Buenos Aires in […]
Boxing – the perfect group workout for weight loss
Boxing is a workout that is becoming increasingly popular not only among men, but also among women. This sport combines a variety of intense cardio and strength exercises. Boxing not only develops speed and physical endurance, but also actively supports weight loss (fat burning). It is one of the sports we can train anywhere and […]
Why yoga for beginners specifically, and not some other sport? What makes yoga unique?
1. Yoga teaches you to follow your breath Did you know that most people do not breathe properly? They often breathe through the mouth, using their lungs incompletely. In yoga classes for beginners and beyond, we learn pranayama (breath control, breath expansion). When you perform breathing techniques, lung capacity increases and you start breathing properly. […]