The benefits of group workouts at Pulse – why it’s better together!
Group workouts at Pulse not only provide an effective and varied way to reach your fitness goals, but also friendship and motivation. Sharing the energy in class can help you overcome challenges and make exercise more engaging. Pulse offers a wide range of classes to suit every taste and fitness level: […]
Yoga: A Path to Inner Balance and Harmony
Yoga is an ancient practice that originated in India. It combines physical exercise, breathing, and meditation to achieve inner peace, health, and harmony. In today’s fast-paced world, more and more people are discovering yoga as a way to reduce stress, strengthen their bodies, and make time for themselves. Basic Principles of Yoga Yoga is not […]
Why choose Power Pilates?
Power Pilates is a type of group workout based on classic Pilates, but with one difference: it includes an intensive program for building greater strength and endurance. The workout retains the core principles of control and body awareness characteristic of classical Pilates, but requires more dynamic movements performed with greater intensity. What are the benefits […]
5 benefits of group fitness workouts
In recent years, group fitness classes have been growing in popularity in our country. During the pandemic, they were among the most social and healthy activities for thousands of people. This type of training has a number of advantages. Today we’ll look at 5 of them: Building a routine Collective sport is ingrained in us from an early age. When […]
Top 5 best exercises for fitness beginners
Your first visit to the gym may not be filled with the most positive emotions. A beginner in the gym usually doesn’t know which machine to use or how to perform the desired exercises. The variety is huge, and everyone around looks so fit and confident. Don’t let this temporary uncertainty become an obstacle on the way to […]
Home workout with PBox – one accessory, dozens of exercises!
When it comes to working out at home, we often question whether it can be as effective as training at the gym. The main concerns are the lack of equipment and motivation, as well as the possibility of potential injuries. However, all of these problems can be solved by one fitness accessory – PBox! What is PBox PBox is a fitness platform made […]
Edmond Nazaryan: In professional sports, you need a resilient mindset
Edmond Armen Nazaryan is a Bulgarian Greco-Roman wrestler, son of two-time Olympic champion Armen Nazaryan. The 19-year-old wrestler has competed in a large number of tournaments and has achieved many successes. He is a two-time European cadet champion, a silver and bronze medalist at the World Cadet Championships, and took third place at the Youth Olympic Games in Buenos Aires in […]
Boxing – the perfect group activity for weight loss
Boxing is a workout that is becoming increasingly popular not only among men, but also among women. This sport is a combination of varied and intense cardio and strength exercises. Boxing not only develops speed and physical endurance, but also actively supports weight loss (fat burning). It is among the sports we can train in, wherever and […]
Why yoga for beginners specifically, and not another sport? What makes yoga unique?
1. Yoga teaches you to follow the breath Did you know that most people do not breathe properly? They often breathe through the mouth, using their lungs incompletely. In beginner yoga classes and beyond, we learn pranayama (breath control, breath expansion). When you practice breathing techniques, lung capacity increases and you begin to breathe properly. […]
Yoga for beginners: 5 top tips from Kalina Vitkova – certified yoga trainer
Is yoga a suitable and beneficial fitness activity for beginners? This is a question most often asked by people who have only recently joined the gym. Kalina Vitkova – a certified yoga trainer at the NSA and a certified instructor from WRYA (World Real Yoga Aliance) – will tell you about the benefits of yoga, give you tips and will […]