Category: P.BoxX

Group workouts – 3 benefits that will motivate you to come to the gym!

Why join group workouts? This type of exercise is becoming increasingly popular among both women and men. Every workout is unique and has a specific intensity and workload. So whether you are a beginner or an advanced fitness enthusiast, you will definitely find the right workout for you. Group workouts? Let’s look at 3 benefits of group classes, […]

Group classes for beginners. 5 workouts suitable for people with no sports background.

Where to take beginner group classes is probably the first question that comes to mind when you decide to start working out at the gym. And maybe you feel a little nervous because you have never exercised before! If so, this article is for you. Group classes are the perfect first step toward an active […]

Zumba, aerobics or yoga – which one should we choose?

In recent years, Zumba, aerobics and yoga have become some of the most popular and best-attended group classes among women. In addition to greatly helping you achieve your fitness goals, they are also a great way to have fun and relax. But what exactly do each of these classes involve, who are they suitable for and what results can we […]

What are the most common excuses for skipping the gym and how to beat them    

“You can have results or excuses. Not both.” The author of this quote is unknown, but it fully explains why we need to overcome unfounded excuses such as lack of time, lack of money, laziness and other similar ones we use to comfort ourselves every time we miss a workout at the gym. Such excuses are unacceptable if you want […]

Transform your body with “TapOut” workouts

TapOut is an intense aerobic program that includes elements of martial arts and strength exercises. TapOut is based on techniques used in mixed martial arts (MMA). Kicks and punches, elbow, knee and leg strikes are exercises designed to improve body coordination and burn a huge number of calories. At the same time, participants perform […]

Burn over 500 kcal in 40 minutes with spinning

Spinning is an aerobic set of exercises performed on specially designed stationary bikes (spin bikes). Spinning workouts simulate cycling. During the workout, participants go through different phases of effort typical for this sport – sprinting, marathon riding, climbing and descending an incline. Spinning increases endurance and explosive muscle power, especially in […]

Why cardio? Top cardio exercises by Katerina Filipovska [video]

Why do we need cardio? For some people it is a passion, but for others not so much. Cardiovascular, or aerobic, exercise is an important factor that should not be overlooked. Cardiovascular training (cardio) increases heart rate and circulation throughout the body. Cardio exercises help burn excess fat and improve the performance […]

The personalized training program – everything you need to know  

Following a professionally prepared nutrition plan and training program tailored to the athlete’s lifestyle, prior preparation and body structure is the most effective way to achieve lasting results. Whether our goal is to lose excess weight, sculpt a sexy body or win a sports competition, a personalized training program remains the only way to reach the top, […]

Virtual workouts: the latest trend or an essential new option?

In recent years, virtual workouts have been gaining popularity. They are highly effective, save time, and benefit those who want to train on their own terms (available time, exercise intensity, difficulty, etc.). It turns out that in the fast-paced world we live in, they are often an essential new option, not just a trend or a fad. […]

Folk Dances: Tradition and Cardio in One

Bulgarian folk dances are known around the world for their authenticity, diversity, and beauty. During the country’s democratic transition, interest in them faded a bit, but over the last 10 years there has been a trend of revival, and at a rapid pace. Various clubs and schools are being formed, for both beginners and advanced dancers, where they can […]