The benefits of group workouts at Pulse – why it’s better together!
Group workouts at Pulse not only provide an effective and varied way to achieve your fitness goals, but also friendship and motivation. Sharing the energy in class can help you overcome challenges and make exercise more engaging. Pulse offers a wide range of classes to suit every taste and fitness level: […]
Yoga: A Path to Inner Balance and Harmony
Yoga is an ancient practice that originated in India. It combines physical exercise, breathing and meditation to achieve inner peace, health and harmony. In today’s fast-paced world, more and more people are discovering yoga as a way to reduce stress, strengthen their bodies and make time for themselves. Main Principles of Yoga Yoga is not […]
Why choose Power Pilates?
Power Pilates is a group workout based on classic Pilates, but with the difference that it includes an intense program designed to build greater strength and endurance. The workout retains the core principles of control and full-body awareness characteristic of classical Pilates, but requires more dynamic movements performed with greater intensity. What are the benefits […]
5 benefits of group fitness training
In recent years, group fitness classes have been gaining more and more popularity in our country. During the pandemic, these were among the most social and healthy activities for thousands of people. This type of training has many advantages. Today we’ll look at 5 of them: Building a routine Collective sports practice is embedded in us from an early age. When […]
Top 5 best exercises for beginners at the gym
Your first visit to the gym may not be filled with the most positive emotions. A beginner at the gym usually doesn’t know which machine to use or how to perform the desired exercises. The variety is huge, and everyone around looks so fit and confident. Don’t let this temporary uncertainty become an obstacle on your way to […]
Home workout with PBox – one accessory, dozens of exercises!
When it comes to working out at home, we often question whether it can be as effective as training at the gym. The main concerns are the lack of equipment and motivation, as well as the risk of potential injuries. However, all these issues can be solved by one fitness accessory – PBox! What is PBox? PBox is a fitness platform made […]
Edmond Nazarayan: In professional sports, you have to have a resilient mind
Edmond Armen Nazarayan is a Bulgarian Greco-Roman wrestler and the son of two-time Olympic champion Armen Nazarayan. The 19-year-old wrestler has competed in a large number of tournaments and has numerous achievements. He is a two-time European cadet champion, a silver and bronze medalist at the Cadet World Championships, and placed third at the Youth Olympic Games in Buenos Aires in […]
Boxing – the perfect group workout for weight loss
Boxing is a workout that is becoming increasingly popular not only among men, but also among women. This sport is a combination of varied and intense cardio and strength exercises. Boxing not only develops speed and physical endurance, but also actively contributes to weight loss (fat burning). It is among the sports we can practice wherever and […]
Why yoga for beginners specifically, and not some other sport? What makes yoga unique?
1. Yoga teaches you to follow the breath Did you know that most people do not breathe properly? They often breathe through the mouth, using their lungs inefficiently. In beginner yoga classes and beyond, we learn pranayama (breath control and expansion). When you practice breathing techniques, lung capacity increases and you start breathing properly. […]
Yoga for Beginners: 5 Top Tips from Kalina Vitkova – certified yoga trainer
Is yoga a suitable and beneficial fitness activity for beginners? This is a question mostly asked by people who have recently joined the gym. Kalina Vitkova – a certified yoga trainer at the NSA and a certified instructor from WRYA (World Real Yoga Aliance), will tell you about the benefits of yoga, give you tips and […]