Category: aerobics

Group workouts – 3 benefits that will motivate you to come to the gym!

Why should we attend group workouts? This type of exercise is becoming increasingly popular among both women and men. Each workout is unique and has a specific intensity and load. So whether you are a beginner or an advanced fitness enthusiast, you will definitely find the right fitness challenge. Group workouts? Let's look at 3 benefits of group classes, […]

Group classes for beginners. 5 workouts suitable for people with no sports experience.

Where group classes for beginners are held is probably the first question that comes to mind when you decide to start working out at the gym. And maybe you feel a little nervous, because you have never exercised before! If so, this article is just for you. Group classes are the perfect first step toward an active […]

Zumba, aerobics or yoga – which should we choose?

In recent years, Zumba, aerobics and yoga have become some of the most popular and well-attended group classes among women. Besides helping you achieve your fitness goals, they are also a great way to have fun and relax. But what exactly is each of these activities, who are they suitable for and what results can we expect to […]

What are the most common excuses for skipping the gym and how to beat them    

“You can have results or excuses. Not both.” The author of this quote is unknown, but it perfectly explains why we need to overcome baseless excuses such as lack of time, money, laziness and others like them, which we use to comfort ourselves every time we skip a workout at the gym. Such excuses are unacceptable if you want […]

Get in shape with “TapOut” workouts

TapOut is an intensive aerobic program that includes elements of martial arts and strength exercises. TapOut is based on techniques used in mixed martial arts (MMA). Kicks and punches, elbow, knee and leg strikes are exercises designed to improve body coordination and burn a huge number of calories. At the same time, trainees perform […]

Burn over 500 kcal in 40 minutes with spinning

Spinning is an aerobic set of exercises performed on specially adapted stationary bikes (spinners). Spinning exercises simulate cycling. During a workout, participants go through different phases of exertion typical of this sport - sprint, marathon, climbing and downhill riding. Spinning classes increase endurance and explosive muscle power, especially in […]

Why cardio? Top cardio exercises by Katerina Filipovska [video material]

Why do we need to do cardio? For some people it is a passion, but for others not such a pleasant word. Cardiovascular, or aerobic, training is an important factor that should not be left out. Cardiovascular training (cardio) increases heart rate and blood circulation throughout the body. Cardio exercises help burn excess fat and improve the functioning […]

The personalized workout program – everything we need to know  

Following a professionally designed nutrition plan and training program, tailored to your lifestyle, prior experience, and body type, is the most effective way to achieve lasting results. Whether your goal is to lose excess weight, sculpt an attractive body, or win a sports competition, a personalized training program remains the only way to reach the top, […]

Virtual workouts: the latest trend or a must-have innovation?

In recent years, virtual workouts have been gaining more and more attention. They are highly effective, save time, and benefit those who want to train on their own terms (free time, exercise intensity, difficulty, etc.). It turns out that in the fast-paced world we live in, they are often a necessary innovation rather than just a trend or a whim. […]

Folk dances: tradition and cardio in one

Bulgarian folk dances are known around the world for their authenticity, variety, and beauty. During the country’s democratic transition, interest in them waned somewhat, but over the past 10 years there has been a trend of revival, and at a rapid pace. Different clubs and schools are being formed for both beginners and advanced dancers, where they can […]