Category: spinning

Group workouts – 3 benefits that will motivate you to come to the gym!

Why should we attend group workouts? This type of sport is becoming increasingly popular among both women and men. Every workout is unique and has a specific intensity and load. So, whether you are a beginner or an advanced fitness enthusiast, you will surely find the right fitness challenge. Group workouts? Let’s take a look at 3 advantages of group sessions, […]

Group classes for beginners. 5 workouts suitable for people with no sports background.

Where group classes for beginners are held is probably the first question that comes to mind when you decide to start working out at the gym. And maybe you feel a little worried, because you have never exercised before! If that’s the case, this article is just for you. Group classes are the perfect first step toward an active […]

Zumba, aerobics or yoga – which one should we choose?

In recent years, Zumba, aerobics and yoga have become some of the most popular and well-attended group workouts among women. Besides contributing significantly to achieving fitness goals, they are also a great way to have fun and relax. But what exactly does each of these activities involve, who are they suitable for and what results can we […]

What are the most common excuses for skipping the gym and how to beat them    

“You can have results or excuses. Not both.” The author of this quote is unknown, but it fully explains why we need to overcome unfounded excuses like lack of time, lack of money, laziness and others like them, which we use to comfort ourselves every time we skip a workout at the gym. Such excuses are unacceptable if one wants […]

Change your shape with “TapOut” workouts

TapOut is an intense aerobic program that includes elements of martial arts and strength exercises. TapOut is based on techniques used in mixed martial arts (MMA). Kicks and punches, elbow, knee and leg strikes are exercises designed to improve body coordination and burn a huge number of calories. At the same time, participants perform […]

Burn over 500 kcal in 40 minutes with spinning

Spinning is an aerobic set of exercises performed on specially designed stationary bikes (spinners). Spinning exercises simulate cycling. During a workout, participants go through different phases of effort typical for this sport – sprinting, marathon, uphill climbing and downhill riding. Spinning workouts increase endurance and explosive muscle power, especially in […]

Why cardio? Top cardio exercises by Katerina Filipovska [video]

Why do we need cardio? For some people it is a passion, but for others not such a pleasant word. Cardiovascular training, also called aerobic training, is an important factor that should not be left out. Cardiovascular training (cardio) increases heart rate and circulation throughout the body. Cardio exercises help burn excess fat and improve the performance […]

The personalized training program – everything we need to know  

Following a professionally designed nutrition plan and training program, tailored to the lifestyle, prior preparation and physique of the trainee, is the most effective way to achieve lasting results. Whether our goal is to lose excess weight, shape a sexy body or win a sports competition, a personalized training program remains the only way to reach the top, […]

Virtual workouts: the latest trend or a necessary innovation?

In recent years, virtual workouts have been gaining popularity. They are highly effective, save time and benefit those who want to train on their own terms (free time, exercise intensity, difficulty, etc.). It turns out that in the fast-paced world we live in, they are often a necessary innovation rather than just a trend or whim. […]

Folk dances: Tradition and cardio in one

Bulgarian folk dances are known worldwide for their authenticity, diversity and beauty. During the country’s democratic transition, interest in them waned, but in the last 10 years there has been a trend of revival, and at a rapid pace. Various clubs and schools are being formed, for beginners and advanced alike, where they can […]