Category: Motivation

3 gift ideas for March 8

March 8 is approaching and it’s time to tackle the not-so-easy task of thinking up what to подарim to all the women we love, and there are quite a few of them – mother, sister, friend or wife, grown-up daughter. Making a woman happy can sometimes seem like “mission impossible,” so we’ve prepared 5 […]

How do we measure success in fitness against our goals?

How do you measure your success in fitness? Do you define it by how much you weigh on the scale? How much weight you can lift? Or by how your clothes fit? The purpose of all these measurements is to provide meaningful information that shows whether we have taken the right steps toward achieving our goals. Methods for measuring progress […]

Top bodybuilders 2019

You may have heard bodybuilding called an art. That is no accident, because this sport is the only one that combines sculpted muscles, sex appeal and a tan. Sculpting even the smallest muscle in the human body is a very serious challenge, and these people deserve all our respect. Arnold Schwarzenegger, Flex Wheeler, Ronnie Coleman and Frank Zane […]

How long does it take for fitness to show results?

When someone takes on a new challenge, they usually expect to see the results of their effort as soon as possible. It’s the same with fitness. Whether it comes in the form of bigger muscles, weight loss or improved endurance, every fitness enthusiast wants proof that their efforts are paying off. Instant gratification in this case, however, is […]

Do visitors of “Pulse Fitness&Spa Bulgaria” believe in true love? [Video]

Just as training requires dedication to achieve results, the same rule applies to love. And while physical beauty is easily built through consistency in training and nutrition. This unwritten rule also applies to inner beauty, but nourished by true love, which almost everyone dreams of. Love is the strongest natural “doping” in the Universe. […]

The development of fitness and group workouts over the past 100 years

Working out and staying in shape has not been trendy only in the last few years. Quite the opposite. Fitness mania has a long history, filled with different training trends over the past 100 years. Let’s take a look together at how people have maintained their figures over the decades. 1910: The main form of exercise for women over […]

An active life after 40: Mission possible

It is an undeniable fact that men age gracefully. But despite nature being more favorable to them, they also have to take care of their bodies and health. Unfortunately, for almost everyone after the age of 40, work and family fill the entire day, and free time becomes a mirage. Perhaps that is one of the reasons Bulgarian […]

How do we overcome routine in the gym?

If you are one of those who kept their New Year’s resolution to start working out regularly, then this article is just for you. Going to the gym is very enjoyable, especially when the first results are already visible. But after a few months of intense training, a point of getting used to it arrives. The kilos also seem to stubbornly stay put. You start to […]

Confession of the body: “I am you, don’t forget me”

“My body is my temple.” “You are what you eat.” “A healthy mind in a healthy body.” These are sayings we’ve all heard and truths we all know. Sadly, few take this mantra seriously. This is how we actually live: Busy and fast-paced. We even pride ourselves on it. We eat on the go because “we don’t have time.” We ignore the need for […]

Bulgarian Paralympians: stories of the power of the human spirit

Sport is something wonderful. It not only keeps us healthy and fit, but can also inspire and motivate us. It can drive us to be better than yesterday, to fight for our successes and always strive for victory. Sport, above all, is for everyone – regardless of body type, weight, […]