Besides being tasty and quick to make, mish-mash can also be healthy. We’ve prepared two easy recipes for the oven and the pan. One serving of mish-mash contains 336 kilocalories. The great thing about this traditional Bulgarian dish is that it’s ideal for people who work out thanks to its high protein, found in eggs and cheese. 100 g of egg contains 12.58 g of protein, while 100 g of cheese contains 22 g of protein
Peppers are the main source of carbohydrates. 100 g contains 3.31 g of carbohydrates.
Butter and ghee have the highest fat content. 100 g of butter contains 82.50 g of fat, while 100 g of ghee contains 99.80 g of fat.
The pan-fried mish-mash recipe serves two and takes about 20 minutes.
Ingredients:
eggs – 4
cheese – 100 g
tomatoes – 1–2
red peppers – 2–3
butter or ghee – 30 ml
You can add 1 tsp savory, salt, and black pepper as seasoning.
Method:
Cut the peppers into large pieces and sauté them in a pan with ghee until tender. Peel and dice the tomatoes, add them to the peppers, and keep stirring. Then add the cheese and seasonings, and cook for 2–3 minutes. Finally, add the eggs, beaten and whisked in advance, and stir the mish-mash until cooked through.
Oven-Baked Mish-Mash Recipe
Ingredients:
eggs – 2
cheese – 112 g
roasted red peppers – 280 g
butter – 2 tsp
spring onion
Method:
Roughly chop the peppers. Sauté them with the butter and spring onion. Then add the cheese and seasonings and stir. Transfer the mixture to a small baking dish and pour over the beaten eggs. Bake the mish-mash at 180 degrees until golden.