Body & Abs is a high-intensity workout designed for women. During the class, you’ll burn a significant number of calories and easily get rid of excess fat and weight. Focusing on areas of concern for women—the glutes, thighs and abdomen—Body & Abs will undoubtedly help boost your confidence for the warm months ahead.
“I see myself as a trainer and mentor, and my goal is to teach more and more people how to enjoy life and stay in good shape. I believe that feeling good in your body comes from a combination of healthy eating, physical activity and a happy life,” says Slaveya Georgieva, who will lead the new Body & Abs classes at Pulse Fitness & Spa.
This group class offers a moderate level of intensity and is suitable for both beginners and more advanced fitness enthusiasts. The pace is always adapted to the fitness level of the group. Its advantage is that it works on strength, balance and endurance all at once. Through this workout, you can build the muscle tone you want and improve your coordination.