Almost all of us use our mobile phones or laptops every day to search for information online. This makes it possible to collect and handle vast amounts of personal data about anyone seeking to benefit from it—as many of us inevitably learned from the panic among hundreds of companies over the European Union’s GDPR regulation. In short, this data, and its collection and analysis, can be called Big Data. The term refers to the use and creation of predictive analytics and analyses of consumer behavior.
The trend of in-depth analysis of consumer behavior can provide invaluable insights into consumers across various fields—marketing, business, science, and medicine. Handling and processing data makes it possible to make better decisions that benefit consumers. Computers can already diagnose cancer four times faster and more accurately than doctors—and this is thanks to the information they have about the patient. Data analysis is also very useful in business, as consumer behavior can indicate what products people are looking for and what they actually need—whether that is lower prices, product exclusivity, or mass appeal.
Today, these trends in data analysis and handling have reached fitness clubs too. The most advanced technology and a leading example of this global tech trend is the Fit3D ProScanner. Thanks to Fit3D and the data it provides, you can get a true picture of yourself and your body—quickly, accurately, and completely painlessly. The device is a scanner with unique technology and a wide range of applications, for both experienced and beginner exercisers. It is known in over 40 countries, where it is used primarily by fitness clubs, health centers, and rehabilitation centers.
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Big Data for Your Body
The user steps onto the device, which takes a scanning “snapshot” of their body in about 30 seconds. The scanner extracts reliable reference measurements, including weight, body fat percentage, bone density percentage, skin hydration percentage, body circumferences, and other useful figures. Within 5 to 10 minutes, the specialist receives a detailed report of the initial scan by email, containing body measurements and a 3D avatar (personal profile).
How the scanner works, in brief:
- Creates a complete 3D image in 35 seconds
- Provides body metrics—including weight, height, measurements of each body part, subcutaneous fat, muscle mass, and more
- Sends a detailed report to your email address in no more than 10 minutes
- Creates a personal profile (3D avatar)
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The scanner allows you to track your progress at the fitness club accurately, provided you use it regularly. The data is uploaded to your personal profile, and automated analysis enables adjustments to both your diet and fitness routine.
Benefits
Once you receive your body scan data, you can consult the relevant specialists at the fitness club, who will create the best program to help you achieve your transformation.
If it turns out, for example, that your metabolism is slow, you can consult a nutritionist. They’ll create a meal plan tailored to your body’s rhythm and the foods you enjoy. They’ll also advise you on which foods to avoid if you want to speed up your metabolism and, in turn, your body transformation. Eating only vegetables and meat doesn’t guarantee that you have the right meal plan. This is most likely the source of your weight plateau and lack of results. If the scan diagnoses a slow metabolism, nutrition experts can create a varied meal plan rich in protein, fiber, healthy fats, and carbohydrates.
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Quick tip: We recommend including at least one dairy product, meat or fish, green vegetables, nuts, 100 grams of berries, and at least 2 liters of water in your daily diet to help speed up your metabolism.
Thanks to 3D scanning, you can also monitor your physical condition. Your personal trainer will get a more accurate picture of your current condition and determine which set of exercises you need. For example, if you’re overweight but your body hydration levels are good, your fitness program will initially focus on cardio. This is partly because cardio burns excess fat quickly, and partly because your body will need time to get used to physical exertion. Once your trainer decides you’re ready for more intensive workouts, weight training will also become an essential part of your program. This will help you lose weight more effectively and tackle the issues that are keeping you from feeling truly happy with yourself.
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Training program
Fit3D ProScanner is an invaluable tool for losing weight and improving your overall physical condition. We’ll share some of the key measurements your personal trainer should consider when preparing your training program. We also recommend taking measurements at the end of each month to track your progress accurately and adjust your program as needed.
Muscle mass – We all know that 1 kg of fat is not the same as 1 kg of muscle. Muscle weighs more, so don’t make the mistake of judging your progress by the number on the scales. A toned, well-defined body often weighs more, too. 3D body scanning helps you see how much of your total body weight is muscle. The results show the weight of your fat, muscles, bones, and organs. If the scan reveals low muscle mass, your trainer will focus on strength exercises with heavier weights. It’s also a good idea to include more protein in your diet, as it helps your muscles grow. Eat more meat, eggs, and salmon, and you’ll soon tip the scales in favor of muscle mass.
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Bone density – If your bone density is below the reference range, your personal trainer will create a program that puts less strain on your joints to help prevent injuries. According to various medical studies, women are more vulnerable because bone metabolism is also affected by the hormone estrogen. Conditions associated with reduced estrogen production include menopause, endocrine disorders, and exhaustion. Bone density loss can also result from poor eating habits. A diet based mainly on meat, sausages, white flour, and refined sugar is extremely harmful to the skeletal system. This type of diet doesn’t provide enough calcium, while also accelerating its loss from the bones. In this case, it’s recommended to do exercises with light weights to strengthen your muscles. You can also walk on the treadmill, jog lightly, and climb stairs. These exercises work directly on the bones in your legs, hips, and lower spine to slow mineral loss. You can also mix things up with yoga, which can be beneficial as well.
Subcutaneous fat – Another measurement we often take—and one that can sometimes be disheartening. There are countless online calculators for working out your body mass index (BMI), but 3D scanning tells you exactly what percentage of your body is fat. This measurement is useful not only for appearance’s sake, but also because it shows whether your weight is healthy. Low levels of subcutaneous fat can be just as serious a problem as high levels.
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A full-body scan takes just 4 minutes and shows you exactly where you are on your journey toward your dream figure. When trainers have accurate statistics on a client’s body fat, they can tailor the training program to reduce or, where appropriate, increase it. If your body fat is too high, cardio is generally recommended, as sweating helps the body eliminate toxins. A healthy diet is also essential. Foods that can help burn fat include grapefruit, lemons, lentils, oats, and green tea. If your body fat is below the recommended range, you should include healthy fats in your diet, such as avocado, nuts, eggs, olives, and more fish.
Fit3D ProScanner is an innovative way to learn about your true physical condition. You can find it at Pulse Fitness & Spa Bulgaria and Pulse Fitness & Spa Platinum centers, where you can benefit not only from the scan but also from subsequent adjustments to your diet and training program. Our specialists will help you interpret the results, offer guidance, and support you every step of the way as you pursue your goals and dreams of a healthy, strong, toned body.
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