Online workouts – can they replace those at the gym?
Online workouts – a more popular trend than ever in recent months. With the epidemic situation and lockdowns, everyone who regularly exercises had to find their workout alternative. So exercises in front of the screen temporarily replaced exercises in the gym, and fitness moved into the living room. For many exercisers, this turned out to be a good and effective option, but there are also many skeptics, according to […]
What are the benefits of fitness?
Many people go to the gym to lose weight, build muscle, and shape their bodies. But beyond achieving these goals, exercise also has many benefits for maintaining good physical and mental health. If you are still looking for your reason and motivation to start going to the gym, or if you already […]
Top 5 thigh exercises
Shapely and sexy thighs – every woman dreams of them, even when summer is behind us and the next one seems so far away. Toning the inner and outer parts of the legs, however, requires consistency at the gym. Women know best that good things take time, but defined and firm thighs are a goal worth […]
Combat sports in the gym: which ones and why?
Combat sports are extremely popular in our region. They build discipline and confidence and teach that the use of force serves only for defense. The main and more widespread combat sports are MMA, boxing, wrestling, kickboxing, Muay Thai, sanda, taekwondo, savate, capoeira, Brazilian jiu-jitsu, sambo, kyokushin, and kudo. Read more: Anatomy of kinetics: facts about human strength […]
The best gym exercises for the most popular sports in Bulgaria
Sport is for everyone, and it doesn’t matter whether you are a professional athlete or an amateur in a given discipline – what matters is that you take care of yourself and your health. Very often, however, people who practice a specific sport recreationally believe that training twice a week is enough to stay in good shape. The truth is that even professional […]
The fitness of the World Cup 2018 football players
In just a few hours, the most anticipated sporting event of the last four years begins – the 21st edition of the FIFA World Cup. This year, Russia is hosting the grand sporting event. Without a doubt, the next month will be exciting for all men. But beyond the brilliant play that will take place on the pitch, a major contribution to the upcoming […]
Which combat sports help us build muscle mass?
If you were asked what the surest way to gain muscle mass and define your physique is, what would you answer? Perhaps 90% would, without hesitation, point to the gym as the number one sport for sculpting the body. And they would be right. But there are also other sports that help you build a healthy and strong musculature. Combat […]
Swimming: the king of a fully sculpted body
If you were asked which is the most suitable sport for the summer months, what would you answer? Without a doubt, the first thing that comes to mind for most people who actively exercise is swimming. Not only will you feel cool and comfortable while doing it, but you will also get a fully sculpted, toned body—emphasis on toned, not muscular. […]