The Bulgarian Bag is a fitness accessory that is quickly gaining popularity worldwide. It was created by Ivan Ivanov, a Bulgarian and former national wrestling team athlete who is now a coach responsible for conditioning the US National Greco-Roman Wrestling Team. Inspired by Bulgarian traditions and pragmatism, this unusual accessory is used to build strength, explosiveness and endurance. Today, thousands of strength athletes, fighters and many other sportspeople use the Bulgarian Bag in gyms around the world, including “Pulse Fitness&Spa”.
Here’s a Bulgarian Bag workout to target your thighs and glutes
Here’s a 5-step thigh workout recommended by Atanas Atanasov, fitness trainer at Pulse Fitness & Spa Bulgaria.
- Working sets: 4 sets of 20 reps;
- Rest between sets: 1 minute;
- Rest between exercises: 1.5–2 minutes.