If you’re looking for a way to enjoy something delicious without compromising your healthy lifestyle, our selection of three low-calorie, healthy desserts is just what you need. Discover the pleasure of balanced flavors and nutritional benefits with our easy ideas featuring superfoods, which can all have a place in your diet.
Healthy Desserts – Why You Should Include Them in Your Menu
Almost everyone enjoys eating sweets. Sometimes, though, these foods can be a cause for concern: people who don’t exercise worry that they’ll move further away from their desired shape, while those who train regularly think they might undo the results they’ve achieved. Nevertheless, eating healthy desserts can have both positive psychological effects and real benefits. The foods and ingredients featured in this article can be good for you. It’s important, though, not to overdo anything and to eat in moderation. Let’s take a look at our three healthy dessert ideas.
Healthy Raspberry Brownies
Raspberries and chocolate are made for each other. The flavor combination they create is exceptional and features in dozens of recipes for healthy desserts. For example:
Ingredients:
- Chickpeas – 400 g, cooked
- Eggs – 3
- Carob flour – 6 tbsp.
- Butter – 1 tbsp.
- Brown sugar – 4 tbsp.
- Vanilla – 2 pods.
- Baking powder – 1/2 tsp
- Salt – 1/2 tsp
- Raspberries – 150 g
Method:
Purée the chickpeas in a bowl. Add the eggs and beat again. Add the remaining ingredients to the bowl and mix until smooth. If the mixture is too thin, add more chickpeas. Once it reaches the right consistency, add the raspberries and mix again.
Preheat the oven to 180 degrees. Line a baking dish with parchment paper. Pour in the mixture, spreading it into a fairly thin layer so it bakes more easily. Sprinkle with the crushed walnuts. Bake for about 25–30 minutes. Let cool and cut into pieces.
Honey and Banana Muffins
Both bananas and honey are exceptionally nutritious and beneficial. They offer many health benefits, which is why they’re a popular choice for healthy desserts among people who exercise regularly. Of course, it’s best not to overindulge. This recipe shows how to combine the two successfully without worrying about any negative effects.
Ingredients:
- Oat flour – 200 g
- Bananas – 2
- Honey – 80 g
- Coconut oil – 125 ml
- Eggs – 2
- Baking powder – 2
- Baking soda – 1/2 tsp
- Cinnamon – 1/2 tsp
- Chocolate chips – 150 g
Method:
First, combine and mix all the dry ingredients in a bowl: oat flour, baking powder, baking soda, salt and cinnamon. In another bowl, mash the bananas until puréed. Add the melted coconut oil, honey, vanilla and eggs. Mix well to combine. Add the dry ingredients to the wet ingredients and stir until smooth.
Add the chocolate chips and mix again, then pour the batter into a muffin tin. You can grease the cups to prevent sticking. Bake in a preheated oven at 200 degrees for about 18 minutes, depending on your oven.
Healthy Banana Cake
We’re staying on the healthy banana dessert theme. This recipe is perfect for breakfast, with an afternoon coffee, or simply as a treat after a main meal.
Ingredients:
- Bananas – 3
- Yogurt – 200 g
- Cocoa – 50 g
- Rolled oats – 100 g
- Vanilla – 2 pods.
- Baking powder – 1
- Coconut – 20 g
- Eggs – 4
Method:
Beat the eggs, then add the cocoa and mix well until smooth. Mash the bananas until puréed. Add them to the mixture along with the oats, coconut and vanilla, then stir. Add the baking powder to the yogurt and let it foam. Add the yogurt mixture to the batter and stir. Pour into a baking tin.
You can grease and flour the tin beforehand to prevent the cake from sticking. Bake in a preheated oven at 180 degrees for about 30–35 minutes. Check periodically that the cake is fully baked using a toothpick. If batter sticks to it, bake for a little longer.
Add these 3 healthy desserts to your menu to enjoy something sweet and nutritious. They’ll give you an energy boost without negatively affecting your fitness results, as long as you don’t overindulge.