The abdominal muscles rank among the most attractive muscle groups for both women and men. Along with the beautiful definition they give the body, strong abs significantly reduce the risk of lower back injuries. If you spend much of your day sitting or often experience lower back pain, pay special attention to strengthening your abdominal muscles. Strong abs offer far greater health benefits than you might think.
Abs Workout (Advanced)
The workout in the video below targets the upper, lower and side (oblique) abdominal muscles.
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Do 4–8 working sets to failure. If this is your first time doing this series of exercises to actively work your abs, we recommend consulting a professional fitness trainer.
Ivan Baklarov graduated from the National Sports Academy with a degree in Sports Management. He also completed a course there to become a bodybuilding and fitness instructor. He has been training for 15 years, including 9 years of professional experience. He is an expert in nutrition, dietary supplements and functional training. His message as a group and personal trainer is: “Let food be your medicine.” Ivan’s training sessions take place at Pulse Fitness & Spa Bulgaria.