“Tough times create strong people.” – Genghis Khan
Fitness clubs in Bulgaria are temporarily closing their doors as of Saturday, 28 November. This has left many people who work out concerned that they won’t be able to stay in shape.
We’re living through challenging days, but it’s especially important during a storm to keep our heads up so we can see the light.
Every fitness enthusiast has a goal they’re pursuing – losing weight, building muscle, maintaining overall fitness or improving endurance. At Pulse Fitness & Spa, we know this and are determined to be by your side while sports centres are closed.
Sport is health, and the WHO strongly recommends daily physical activity in light of the current situation.
It’s easiest to see a problem at a time like this, but we decided to see an opportunity – both for experienced exercisers to continue their workouts and for complete beginners to start exercising right now.
Our solution: Work out at home with Pulse Fitness & Spa
Pulse Fitness & Spa’s top trainers came together as soon as the new measures were announced to put together an optimal workout plan for you to follow at home.
What is the initiative?
- Sessions will be streamed live every day on our Facebook page!
- Monday to Friday at 11:00 and 17:00
- Saturday and Sunday at 11:00
- Each workout will have a specific goal, which will be announced in advance in the schedule. The goals are:
- weight loss
- muscle building
- overall fitness
- endurance
- On Tuesdays and Thursdays at 17:00 and on Sundays at 11:00, we’ll hold advanced workouts based on a specialized split. These episodes will be interconnected, and we recommend watching them in sequence for optimal results.
- If you miss a workout, you can always watch it again on our Facebook page.
- The workouts will require a minimum number of Active Gym fitness accessories, which you can purchase quickly, easily and conveniently at a special price here: www.home.pulsegymshop.bg
- The schedule will be published in advance and will include:
- lead trainer
- start time
- workout goal
- required accessories
As soon as we can be together in person again, we’ll be happy to see you at the lifestyle club we all love, and until then, we invite you to be part of our initiative: “Work out at home with Pulse Fitness & Spa”.