TapOut is an intense cardio program suitable for everyone. The workout combines mixed martial arts techniques, weighted lunges, push-ups and more.
The focus is on strength, flexibility and explosiveness. The session lasts about an hour. It delivers a maximum muscle workout in a short period of time.
Despite the intense workout typical of TapOut, it is suitable for people of all ages and fitness levels.
The workouts are led by Ivan Hristov, a multiple athletics champion and long-time personal and group trainer at Pulse Fitness & Spa. Ivan looks forward to seeing you every Monday and Wednesday at 7 p.m. at Pulse Fitness Energy Club – Sofia Ring Mall, Floor 3.
Not a club member yet? Book your visit here: www.pulsefit.bg/workout