Bronze tan on a relief body – sounds like a dream come true that many people aspire to. The combination of tanning and exercise is a great way to maintaining a tight and sexy bodyThe complexion visually improves the relief of the muscles and gives a slimmer look to any figure, well maintained. time spent in the gym.
But which is the more appropriate sequence – first tan and then workout? Or the other way around?
What are the benefits of using a solarium?
Helps achieve and maintain a beautiful complexion
The first and most obvious benefit The advantage of using a solarium is achieving the desired bronze tan. Tanning beds mimic ultraviolet radiation from the sun's rays and their year-round availability makes them a preferred choice for many people.
Supplies the body with vitamin D
Most people believe that exposing the skin to the influence of UV rays is harmful, which is true, but only if you overdo it. In fact, it is important for the body to be exposed to often and briefly of the action of UV raysas they support vitamin D synthesiswhich is vital for the body. Its deficit is associated with from:
- chronic fatigue;
- joint and bone pain;
- muscle weakness and certain diseases;
90% of the required quantities can only be obtained through UV rays.
Used to treat some skin diseases
It has been proven that exposure to UV rays in combination with appropriate medications can help combat:
- acne;
- psoriasis;
- atopic dermatitis;
- vitiligo;
- scleroderma and others;
It can cure some forms of depression.
Seasonal depression (also known as seasonal affective disorder) is a type of depression that occurs during the colder, darker months of the year. Symptoms include:
- lack of energy;
- irritability;
- increased drowsiness;
- weight gain, fatigue, etc.
The main reason for its appearance is lack of sunlightIt has been proven that exposure to the sun's UV rays triggers the production of endorphins in the body - the so-called. "happiness hormones"By imitating ultraviolet radiation, the solarium becomes a faithful companion in the fight against depression in the months when the sun rarely appears on the horizon.
What are the risks of using a tanning bed?
In addition to the listed benefits, there are also some risks from using a solarium.
Excessive exposure to UV rays
When we sunbathe on the beach, we use cream with UV protection. Similar precautions should be taken when using tanning beds, because they emit the same radiation as the sun. There are a variety of lotions and creams, specially developed for use in a solarium. They protect and moisturize the skin.
Premature skin aging
Excessive exposure to UV rays is also associated with premature skin agingUltraviolet radiation has a destructive effect on collagen and leads to loss of elasticity. So the small fine wrinkles appear much earlier.
Increased risk of melanoma (skin cancer)
According to some studies, the increase in cases of melanoma (a type of skin cancer) worldwide is due to the increased use of tanning bedsBut many experts believe that the reason for the increase in this percentage is more likely:
- wrong diagnoses
- improved opportunities for earlier detection of the disease
- some environmental factors
When should we use a solarium – before or after tanning?
There is no rule., determining when it is better to use a solarium. It all depends on the personal preferences of the trainer, as well as on the type, duration, and intensity of the workoutWhatever you choose, however, always take the necessary precautions, among which drinking enough water is very important.
Exercise, as well as the solarium, significantly dehydrate the bodyThe first symptoms of dehydration are: thirst, exhaustion, and headache. Always bring a water bottle to the gym (recommended 1.5 l.) and drink both during training and before and after the tanning session.
Solarium before training
If you decide to use solarium before training, the main thing you need to know is that you will probably need 2-3 hour break then to restore your energy and move on to the exercises.
The reason is that he drastically lowers energy levels and this is one of the disadvantages of using it before a workout. Under the influence of heat the muscles relax, the body begins to sweat and it is possible to become dehydrated. Immediately afterwards, it is much more difficult to conduct an effective workout and perform the exercises.
For comparison, imagine how difficult it is to run outdoors in hot weather. In addition the solarium has a relaxing and soothing effect, which leads to a decrease in motivation for subsequent training.
Another unpleasant part of working out after a tanning bed is the presence of tanning lotion on the body and especially on the face. When you sweat, this lotion can very easily get into your eyes, which is dangerous and should be avoided.
It is generally recommended to stay with the tanning lotion for at least an hour after you finish your session, so this is also a reason to avoid going there before a workout, or at least plan your workout accordingly. Be sure to wash your face. before starting the exercises.
Despite these disadvantages, there are people who prefer to visit the solarium before the gym because they believe that the relaxation and warming up of their muscles from the solarium will help them to lose weight. helps to conduct a more effective workout after that.
Solarium after workout
Using a tanning bed after a workout also has its fans, such as the majority of exercisers prefer this option because the heat from the procedure helps the body relax and unwind. Just as it affects using a sauna after physical exertionHowever, a mandatory condition is the pulse the trainee has normalized before proceeding to the session and also to drink enough fluidsto prevent possible dehydration.
Another positive side of using a tanning bed after a workout is that it achieves a more even complexion in a shorter timeDuring exercise, blood circulation in the body increases and the pores of the skin open. In this way the skin can absorb more ultraviolet raysThe use of is mandatory. protective lotion.
People who avoid post-workout sessions say they don't enjoy it because they are sweaty and uncomfortable. In these cases, applying lotion can be a difficult task and the feeling is unpleasant. In addition, after the exercise, the body is already warmed up and the additional heating in the solarium would not be tolerated by everyone.
Good fitness clubs provide their clients with discreet shower cabins where they can calmly freshen up after a workout. They also offer this convenience all Pulse fitness clubs.
How to minimize the risks of using a solarium?
Most of the risks of using a tanning bed can be prevented by following these few steps:
- Do not use a tanning bed before consult a dermatologistHe will guide you on the correct duration and number of sessions according to your skin type and other factors such as cases of skin cancer in the family;
- Use only licensed solariums;
- Do not do more than 50 sessions per year and plan them so that there is a break of at least 48 hours;
- Do not use a solarium during treatment with antibiotics;
- The skin must be in excellent condition – without rashes, inflammations and injuries;
- Do not expose yourself to direct sunlight the day after using a tanning bed;
