Pulse Mladost combines workouts, recovery and relaxation in one place. Enjoy a spacious fitness area, group workouts and one of the most impressive spa zones in the Mladost area, just minutes from Business Park Sofia.
Opening hours: Monday-Friday 06:30-22:00 | Saturday-Sunday 09:00-22:00
Area: 5500 sq. m.
Zones: Cardio zone, Strength zone, Functional zone, CrossRX zone, 5D Spinning Studio, Group workout rooms, Spa zone
Suitable for: Beginners, advanced users, active athletes and teens
Parking: Over 250 parking spaces with free parking for up to 3 hours for club visitors.
CONTACTS AND GET IN TOUCH
To contact Pulse Mladost, you can use the information below.
Pulse Mladost is accessible:
If you have questions about membership, group workouts, personal training, or access to the spa area, contact the Pulse Mladost fitness team at the listed phone number.
If you are looking for a gym in Mladost 4 with spacious training areas, modern amenities, and recovery options, Pulse Mladost offers it all in one place. The club impresses with an area of 5,500 sq. m., spread over 5 floors.
The club’s large scale means more space to train and less waiting for equipment, even during busier hours.
One of the standout features of this club is its impressive SPA area. After your workout, you can enjoy a variety of facilities and specially designated relaxation spaces.
The club has several zones, and the equipment is selected to ensure comfort and efficiency during every workout.
In addition to the wide range of training options, visitors can take advantage of additional fitness services such as a massage studio, a sports accessories and supplements shop, as well as spacious relaxation areas.
Pulse in Mladost 4 has established itself as a preferred choice for people looking for more than a standard fitness club.
INFORMATION
Pulse Mladost offers different zones for training, relaxation, and recovery after exertion.
The cardio area offers a variety of machines for effective workouts and improving endurance.
Functionality: Suitable for burning calories, improving fitness, and preparing for more intense workouts.
Equipment and features:
Who it is for: For beginners and advanced users.
Tip: Use cardio as a warm-up before strength training on fitness machines.
The strength zone is located on two floors and offers a variety of fitness equipment for building strength and muscle mass.
Functionality: Building strength, muscle, and improving sports performance.
Equipment and features:
Who it is for: For advanced trainees and beginners with specific goals.
Tip: Combine free-weight exercises and machines for better results.
The functional zone is a space for dynamic workouts, which develop strength, mobility, and coordination.
Functionality: Improving overall fitness and athletic skills.
Equipment and features:
Who it is for: For fans of functional training and an active lifestyle.
Tip: Use the zone to finish your workout with a conditioning complex.
The CrossRX zone features over 700 sq. m. of space for functional and strength training.
Functionality: Building strength, endurance, and athletic performance.
Equipment and features:
Who it is for: For advanced athletes and fans of high-intensity training.
Tip: Focus on proper technique before increasing the weights.
The two spacious studios offer a variety of group classes for different goals and fitness levels.
Functionality: More motivation, variety, and training under the guidance of an instructor.
Equipment and features:
Who is it for: For people who prefer group workouts.
Tip: Try different classes to find the one best suited to your goals.
The SPA zone is one of the most impressive spaces at Pulse Mladost and offers conditions for complete relaxation and recovery.
Functionality: Recovery after training, stress relief, and true rest.
Equipment and features:
Who it is for: For anyone looking for a place to relax after work or a workout.
Tip: Combine the sauna and shock pool for faster recovery and refreshment during the summer months.
Pulse Mladost offers spacious and modern changing rooms designed for comfort before and after your workout.
Functionality: Convenient preparation and freshening up before and after your club visit.
Equipment and features:
Who is it for: For all club visitors.
Tip: Every member receives a card for access to the club lockers. Don’t forget to take your personal belongings after each visit to ensure convenience for all visitors.
This is an innovative studio that combines cycling with a motivating training atmosphere.
Functionality: Improving endurance and burning a large number of calories.
Equipment and features:
Who is it suitable for: For all group workout enthusiasts.
Tip: Regular spinning workouts are an excellent choice for improving cardio endurance.
Pilates Reformer is a workout that includes precise exercises for different muscle groups using specialized equipment.
Key highlights:
Who is it suitable for: For beginners and advanced users
Tip: You can combine Pilates Reformer with yoga, strength or functional training depending on your goals.
Group workouts at Pulse Mladost club combine a variety of training formats, a motivating atmosphere and work with experienced trainers.
Whether you want to improve your fitness, burn more calories, or build strength and mobility, you’ll find the right group classes for your goal here.
The type of workout depends mainly on your goal:
See the current schedule and reserve your spot.
Our team of professional instructors helps members of Pulse Fitness Mladost 4 achieve their goals through an individual approach, personal training and expert guidance.
If you want to build muscle mass, lose weight, or improve your athletic shape, you can count on experienced specialists here.
OUR TEAM
At Pulse Mladost you'll find additional services, that support an active lifestyle both in and out of the gym.
From nutrition and recovery to progress tracking, everything is designed for greater convenience and better results.
Pulse Food offers a variety of healthy meals and nutrition plans, tailored to different goals and preferences. Here you'll find suitable options for keto, vegetarian diets, and more.
My Zone is a smart fitness tracker that monitors heart rate and workload in real time. The device helps you train more effectively and track your progress through a mobile app.
Pulse Revolution VIP Zone provides access to a specially designated area and unlimited personal training with an instructor. The service is ideal for people looking for individual attention and maximum results.
While you train or recover at Pulse Mladost, you can take advantage of professional car wash. This saves you time and combines several tasks in one visit.
The specialty shop offers vitamins, minerals, proteins and sports supplements for different training goals. If needed, you can get guidance from the personal trainers and consultants at the club.
OUR TEAM
The club is suitable for anyone who wants to lead an active lifestyle - from beginners to people with specific fitness goals.
If you are just starting to work out, Pulse Mladost is the right place to begin. The club offers modern equipment and the opportunity for personal and varied workouts with experienced instructors.
Whether you want to lose weight, build strength, or improve your mobility, here you will find the conditions for effective training. Different training zones and professional guidance will help you achieve the results you want.
The variety of group workouts creates motivation and a pleasant atmosphere. They are suitable for both beginners and advanced users who prefer to train as a team.
Pulse is a preferred choice among many young people who lead an active lifestyle. The fitness club in Mladost is suitable for them and offers a modern environment, a variety of activities and opportunities to improve athletic performance.
After an intense workout, you can set aside time to rest. The club has a spa area and a dedicated relaxation zone, designed for full recovery and rejuvenation.
Many visitors choose to combine different workouts and services, to achieve better results and a more complete fitness experience.
The most popular combinations are:
They help build good physical shape, maintain motivation, and recover faster after exertion.
For a comfortable and pleasant stay the club offers amenities and clear rules for use.
Access to the club is provided through the Pulse Clubapp. Access may not be given to another person, and entry without registration is not allowed.
Each member receives a cardthat can be used to access the available lockers in the club. Personal belongings should be stored away after each visit.
When visiting the club, you need to have your own towel. If needed, a towel can be purchased on site.
The club offers free parking for up to 3 hours. This makes visits easier and saves time spent looking for a spot.
Usually the busiest hours on weekdays are between 08:00 and 10:00 and between 18:00 and 20:00. If you prefer a quieter training environment, it is recommended to plan your visit outside these intervals.
Pulse Mladost works with a CoolFit card. Access and terms depend on the partner program and the type of your card.
With club membership you get access to everything you need to achieve your fitness goals.
It gives you the opportunity to:
Additional services and the spa area depend on the selected subscription plan.
Want to see the club before becoming a member? Book a free tour and discover all the opportunities at Pulse Mladost.
The tour includes:
You’ll receive detailed information about the club in a friendly and relaxed atmosphere, with no obligation and no sales pressure.
A single visit is available with access to the fitness area, spa area and group classes for a price of €20.
To temporarily freeze your membership, you need to submit a request at least 5 days before the due date. You can do this through the Pulse Club app, at the reception desk, or by calling 0895 538 787.
The club has accessible facilities for people with disabilities, and if needed, assistance can be provided by a personal trainer.
At different times of the year, the club hosts masterclasses, seminars, and other special events.
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