Magnesium is an essential mineral for anyone who trains, as it is particularly important for overall physical well-being. If you exercise regularly and are trying to get more out of your workouts, you should make sure to get enough magnesium, as one of its main functions is energy production.
Benefits for people who train
Magnesium plays a key role in the production of ATP (adenosine triphosphate), the main energy source for cells. It helps increase muscle tissue synthesis, which means that getting enough can help you build stronger muscles faster. Magnesium is also essential for relaxing the muscles and maintaining their flexibility and mobility. Taking it can relieve muscle tightness and ease post-workout soreness caused by intense exercise. If you often feel tired or irritable, experience dizziness, or have bone and muscle pain, you may be low in magnesium.
Other health benefits
Magnesium helps strengthen the central nervous system. It has a beneficial effect on the duration and quality of sleep, reduces stress and swelling in the body, and supports healthy cardiovascular function. Magnesium helps bones heal and strengthen by supporting the body's absorption of calcium. It is a key mineral that supports the proper functioning of the digestive system. It may help maintain normal blood circulation, which in turn helps support healthy blood pressure.
How can you get enough magnesium?
You can get it from food or high-quality dietary supplements. Magnesium is found in dark leafy greens, oats, wheat, and legumes, but much of it is lost during processing in the body. Keep in mind that if your body is severely deficient in this mineral, you won't be able to get enough from food alone. To ensure adequate magnesium intake and easy absorption, it's a good idea to take it as a dietary supplement. It can be taken before and after workouts to help your body recover effectively.
But there are so many products on the market. Which one is the right choice?
The type of magnesium compound is key to how well the body absorbs it. Magnesium oxide and carbonate have low water solubility—they are “precipitates.” The magnesium in them does not dissolve and is not absorbed by the body. It is absorbed only when dissolved in the form of Mg 2+ ions. The magnesium citrate in Magne B6 Forte is highly soluble, which is why it is absorbed so well by the body.
That is why, from the huge range of products available on the market, we recommend Magne B6 Forte to everyone who visits Pulse Fitness & Spa clubs.
Vitamin B6 is essential for magnesium absorption. It helps magnesium be absorbed and pass from the intestines into the blood. Vitamin B6 is also key to transporting magnesium from the blood to muscle cells and tissues. The absence of vitamin B6 in other magnesium products makes magnesium harder to absorb and less effective. Magne B6 Forte combines magnesium and vitamin B6 in one complete product with no real equivalent on the market!
Why is Magne B6 Forte the world’s most-used magnesium?
- High magnesium dose – 1250 mg of magnesium citrate per daily intake.
- Excellent magnesium bioavailability.
Magne B6 Forte was the world’s No. 1 magnesium in 2019 and over the last 10 years, and is recommended by Pulse Fitness & Spa trainers!
Until 31.08, Pulse Fitness & Spa is giving away the best-selling magnesium to everyone training at its clubs. Find out more by clicking here!
