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Contrast shower (shock bucket)

The contrast shower is designed to put the muscles and the cardiovascular system in a state of combat. During the short procedure (not more than 2 minutes), the patient to be subjected to this health shock is lined periodically with warm (30-35°C) and cold (10-15°C) water. This huge amplitude in temperature acts extremely hard for the cardiovascular system and is therefore not recommended for people with weak hearts. For others, however, the contrast shower increases metabolism, strengthens immunity and helps restore muscle after intense workout.

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