Pulse Ladies Studio is a boutique space for group training, part of Pulse Grand Plovdiv, but with a separate location and concept. The studio has two specialized halls – one for Pilates Reformer and one for Fly Yoga, and was created with a focus on the health, tone and balance of the female body. Here you will find innovative training methods, a cozy atmosphere and a professional team that will support you on the path to a stronger, more flexible and harmonious physique.
The Pilates Reformer is an innovative training method that uses a special platform with a sliding mechanism, springs and straps. It offers:
✅ Strengthening of deep muscles and core
✅ Improve posture and balance
✅ Increased flexibility and mobility
✅ Reducing the risk of injuries
✅ Rehabilitation and recovery after injuries
✅ Possibility of an individual approach to the level of each client
Fly Yoga (or aerial yoga) combines classic yoga poses with aerial movements using a special hammock platform attached to the ceiling. It is an extremely liberating and relaxing experience that develops both the body and the mind.
🧘♀️ Relieving tension in the back and spine
🧘♀️ Improving blood circulation and lymph flow
🧘♀️ Stretching and relaxation through inversions (reversed poses)
🧘♀️ Strengthening muscles through your own weight
🧘♀️ Improved concentration, focus and anti-stress effect - a healthy, balanced and strong body. Take the first step towards your transformation with us today!
Pulse Ladies Studio is a specially designed space for women - modern, cozy and fully equipped, where under the guidance of professional instructors you will achieve visible results and a sense of balance from the very first workout.
OUR TEAM
INDIVIDUAL FOR EACH CLUB