TapOut is an intense cardio program combining elements of martial arts and strength exercises. The basis of TapOut is the techniques applied in mixed martial arts (MMA). Participants in this group practice use both kicks and fists, as well as kicks with elbows and elbows to enhance body coordination and burn a huge amount of calories.
In doing so, practitoners perform cardio exercises typical of the training of real MMA fighters. These include rope jumping, weight-lifting, push-ups and plyometric exercises designed to achieve maximum muscle load for a short period of time. The latter include jumping, bumping, throwing and catching a medical ball, etc. TapOut is an extremely effective workout that will change your shape in just 90 days.