The moves in a Tabata circuit will get your heart rate up in no time! The workout is divided into clearly defined intervals. Exercises last 20 seconds each, followed by 10 seconds of rest. Eight consecutive repetitions and rests constitute one 4-minute Tabata circuit. Squats, push-ups, burpees, mountain climbers, running in place, sprints and sit-ups are an integral part here.
If you are looking for Tabata training in Sofia, Plovdiv, Stara Zagora or Burgas, Pulse is the place for you!