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Pilates is a gymnastic program combining elements of calanetics, ballet and yoga. The exercises are performed on the ground on a mat, on the background of relaxing music. Additional equipment includes various devices such as balls, bands, springs, hoops and dumbbells. They serve to disturb the equilibrium and cause the muscles responsible for stabilizing the body to be shortened, increasing flexibility and endurance. Unlike most group activities, each exercise has three levels of difficulty (beginner, advanced, and expert) and is performed only once within a certain number of iterations instead of series.

If you are looking for Pilates in Sofia, Plovdiv, Stara Zagora or Burgas, Pulse is the place for you!

All movements are performed smoothly and slowly and overflowing one another. The goal of this group exercise, besides stretching and making muscles more flexible, is to achieve natural body grace and to put emphasis on breathing and concentration on thoughts. Some of the benefits you can get from these workouts are:

• Weight loss

• Tightening and toning the whole body

• Stress reduction

• Improves your balance and your sense of coordination

Pilates is a suitable group activity for all ages. The exercises are suitable for all kind of people from beginners to advanced.

With the right amount of perseverance, the results can be impressive. However, it is very important to follow the correct exercise techniques, which require great precision and attention.

In our gyms you can find both the best Pilates trainers in Sofia, Plovdiv and Burgas and the most modern sport centers. Come and enjoy our unique group Pilates workouts! All you need are clean shoes, a towel and a bottle of water.

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  • Duration of workout 45-60 MIN.
  • Load level LOW
  • Suitable for BEGINNERS
  • Calories burnt for one workout 390