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PBox is a trademark fitness class, created by the best trainers of lifestyle chain number 1 in Bulgaria – Pulse Fitness & Spa. The workout is a combination of martial arts elements, strength exercises and explosive movements, most of which are performed on a special platform.

PBox is an intensive conditioning program, focused on physical preparation and coordination. It improves the balance and the endurance and helps you develop various technical skills. Your metabolism will be increased and you will quickly burn the unwanted calories.

  • Duration of workout 45-60 MIN.
  • Load level Average height
  • Suitable for beginners and advanced
  • Calories burnt for one workout 1000

Pulse Fitness Clubs