Functional training is a conditioning program that combines specially selected exercises to train the entire body. The practice improves overall physical fitness and coordination by activating various muscle groups simultaneously. This approach focuses on movements used in everyday life, emphasizing their functionality to enhance quality of life.
Additionally, functional training is highly beneficial for preventing sports injuries, as it strengthens joint stability and optimizes balance. Not only does this method increase muscle endurance, but it also speeds up metabolism, leading to more effective calorie burning and faster results in the training process.
