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A fun dance cardio workout!

Fit Dance is a combination of different types of fitness exercises and easy to perform dance moves.

Medium load intensity, easy to perform and very pleasant to feel. The dances are to musical hits that you love in a fun, easy and accessible way for everyone, regardless of gender, age, body type and physical activity.
Dances maintain good tone and an attractive silhouette, develop general motor culture, coordination and qualities such as flexibility, endurance and musicality.

The workout is suitable for beginners!

The choreographies have easy-to-learn steps. Fit Dance is a social experience and a great way to make new friends.

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Fit Dance
  • Duration of workout 50-60 min.
  • Load level Medium
  • Suitable for beginners
  • Calories burnt for one workout 400

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