The Fit ball workout offers a new and different way of training. It combines elements of yoga and pilates. Fit ball contributes to increasing the strength and the endurance. This workout will help you improve your coordination, balance and posture. Studies have shown a significant increase in the respiratory system activity, the maximum oxygen consumption and the aerobic endurance. This method also has a positive effect on the spinal motility as well as the elasticity of the muscles and the joints, leading to the removal or the reduction of joint pain. Using various fit ball exercises, you can tighten the glute muscles, the hips and abdomen.