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Boxing and kickboxing workouts are intense cardio exercises that train strength and coordination. Contrary to understanding, boxing loads all muscle groups – not just the upper but also the lower part of the body. This is because boxing is just as important as hand punches. 

Group boxing and kickboxing activities include boxing a punching bag, shadow boxing, rope jumping, and double boxing bag punches. For those of you who want to improve their technique, Pulse provides the opportunity for individual lessons that increase the difficulty by increasing the workload and adding sparring at a professional boxing ring.

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Box/Kick Box
  • Duration of workout 45-60 MIN.
  • Load level HIGH
  • Suitable for ADVANCED
  • Calories burnt for one workout 740

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