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Body & abs is an interval training, similar to Tabata,  designed especially for the female audience. The exercises performed during the workout are focused on the legs, glutes and abdomen. The intensity of the training guarantees a quick and effective weight loss and muscle tightening.

SCHEDULE
Body & abs
  • Duration of workout 30-40 MIN.
  • Load level MEDIUM
  • Suitable for BEGINNERS
  • Calories burnt for one workout 580

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