Animal Flow is a dynamic workout that enhances strength, mobility, and coordination. Participants engage in a series of bodyweight movements that mimic the smooth motions of various animals, improving their overall flexibility and athleticism. This workout is suitable for individuals of all fitness levels and fosters a supportive and motivating atmosphere. With an emphasis on natural movements and functional strength, Animal Flow not only improves physical fitness but also encourages a deeper understanding of the body and its inherent abilities.
