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Animal Flow is a dynamic workout that enhances strength, mobility, and coordination. Participants engage in a series of bodyweight movements that mimic the smooth motions of various animals, improving their overall flexibility and athleticism. This workout is suitable for individuals of all fitness levels and fosters a supportive and motivating atmosphere. With an emphasis on natural movements and functional strength, Animal Flow not only improves physical fitness but also encourages a deeper understanding of the body and its inherent abilities.

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Animal Flow
  • Duration of workout 50-60 minutes
  • Load level Moderate
  • Suitable for Beginners and advanced
  • Calories burnt for one workout 400